WebJan 17, 2024 · After a warm up of SSHs, merkins and lap around the track at Boyd Lee we got into the workout. Spades = Squats. Clubs = Freddie Mercurys. Hearts = Merkins. Diamonds = Plank Jacks. For the numbered cards we did amount of reps of the number on the card. For the face cards we increased the reps up one each to the maximum amount … WebStart a 20-minute clock and immediately pull a random card from the deck. Perform the number of reps of the corresponding movement for that card. For example, if you draw 7 of Spades, perform 7 Jump Lunges. Draw …
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WebYou can use 52cards as a deck of cards to Train your body - perform a deck of cards "Deck of Death" workout Train your brain - memorize card order or count cards. Highlights of 52Cards: - Two modern card deck designs - One Classic deck theme as used in various Casinos in Las Vegas and around the world - Pause, Stop and continue a deck at any time WebDeck of Death Complete the Deck For Time Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps. … list of trains from delhi to manali
Deck of Death physical exercise, bodybuilding, shoulder DECK …
WebJan 7, 2024 · The Deck of Death Fitness Workout Cards, 54 Card Deck, The Ultimate at Home Bodyweight Workout $17.99 Product Description The Deck of Death is the … WebOct 18, 2024 · First Exercise – MonkeyHumpers. Second Exercise – I can’t remember and the cards go mixed up…here is a general recap. The Pax started on the Mile of Death, … WebSep 29, 2024 · Mosey towards the planters to the waiting F3 Workout Deck or Deck of Death as coined by Chaucer. Played the standard deck rules, flip a card and do the exercise on the card for the reps represented by the card (face – 10, Royal – 25, Ace – 100). Went around the circle 8 times for 40 cards till time ran out. immo herve