WebIngredients. 2 tbsp chia seeds; 125ml ; oat milk, or substitute for any nut milk, rice milk or dairy milk; 2 tsp maple syrup, plus a drizzle to serve; fruit, such as berries, banana, kiwis or mango, ; to serve WebJan 4, 2024 · Calories 152*. Fat 10g. Protein* 5g. Fiber 11g. (*Total calories, protein and fat will be higher if made using a higher-fat milk, as well as for flavors including chocolate and nuts.)

Coconut Chia Pudding {Easy, Healthy Recipe} – …

WebChia Seeds Q&A. Are chia seeds healthy? Yes! Chia seeds are small, but nutritious, and should be included in your heart-healthy habits! Per 1 ounce serving (2 tablespoons) of chia seeds, you’ll get 138 calories, 9 grams … WebIn a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 … ladawna mccall springtown tx

Blue Chia Pudding - Namely Marly

WebNov 8, 2024 · In a 1-quart jar, combine the almond milk with the agave nectar. Close the jar and shake to combine. Add the chia seeds and lemon zest to the jar, then close and … WebJan 14, 2024 · Use a small food processor or blender or fork to mash the strawberries. Add half the chia pudding mixture to the strawberries and stir to combine. Divide the strawberry chia pudding into four bowls or jars. Add the regular chia pudding on top, and garnish with more berries and nuts, if desired. WebAug 15, 2024 · Directions. Puree almond milk and strawberries in a blender until smooth; pour into a bowl. Stir chia seeds, honey, and vanilla extract into the strawberry puree. Cover bowl with plastic wrap and refrigerate until set, about 4 hours. I Made It. proper handling of matter