WebMar 9, 2024 · Nutrition Serving Size: 1/10 of the recipe Calories: 124 kcal Sugar: 5.3g Sodium: 116.56mg Fat: 2.1g Saturated Fat: 0.3g Carbohydrates: 13.7g Fiber: 6.2g Protein: 8g Keywords: hummus, soybeans, black beans, mushrooms Did you make this recipe? Tag @thenutriplanet on Instagram Disclosure: this post contains affiliate links. WebMediterranean Black Bean with Roasted Tomato & Paprika ... Nutrition Information. Serving Size: 2 Tbsp (28g/1oz) Serving Per Container: 7 (7oz) 10 (10oz) 17 (17oz) ... We are upgrading our facility, which has slowed …
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WebApr 6, 2024 · It jazzes up a dry bean soup mix by marinating it for hours with savory ham, veggies, herbs, broth, and tomatoes. The result: a comforting blend with epic levels of … WebFeb 15, 2024 · You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. A 100-gram (3.5-ounce) serving of hummus provides ():Calories: 166 Fat: 9.6 grams Protein: 7.9 grams ... hermitage restaurants tn
Is Hummus Healthy? Top 8 Benefits of Hummus
WebOct 17, 2024 · Promotes Heart Health. Chickpeas are high in fiber, containing 16% of your daily needs in one half-cup serving. About one-third of the fiber in chickpeas is soluble fiber, making it a heart-healthy food. Studies have shown that people who eat fiber-rich diets typically have a reduced risk of heart disease. 3 . WebBoth chickpea hummus and black bean hummus are good sources of protein, but Beckerman says the black beans win with fiber content. "Black beans have a slightly higher fiber amount... WebThe Mediterranean meets the Southwest in a blend of smooth black beans and creamy steamed chickpeas, infused with chipotle, cumin, and just a touch of sweetness; then topped with a zesty black bean and corn salsa for an authentic southwest flavor. Boar's Head® Southwest Style Black Bean Hummus is gluten-free, non-GMO and 100% delicious. hermitage retreat center missouri